- State the situation: what to do this weekend?
- List the options: men's retreat, stay at home, go to the farm with Mrs. Hindy
- Weigh the outcomes: good time with friends, clean the house and prepare for the week, see my parents in law and spend time with Mrs. Hindy
- Values: I value all three of these activities. They are all important tasks and would be considered time well spent. I have made a commitment to go to the men's retreat.
- What was your decision?: I decided to go to the men's retreat.
- Evaluate : 2-3 sentences
- The men's retreat was a great success. I had a great time with friends and look forward to spending some more time with them in the future. I was able to spend good time with Mrs. Hindy when she arrived home from the farm on Saturday night.
Positive Lifestyle Factors: 60 minutes of activity daily
- I went out for a run on Saturday morning, which made for four days this week of running. I was able to gather 120 minutes of activity on Friday when I was able to play some in PE class as well as play basketball in advisory class. Great success!
- I did not get much acitivty today. I went for a walk with Thomas today, but that was only for 20 minutes or so. The only other activity I had today was cleaning the garage some.
Goal Setting (5 points per week)
- I made some good progress this week. I exercised five days this week, ate healthy during the week, and make some good food choices.
- Weekend eating, to much soda, and not much activity on Sunday were three hindrances.
- I learned this week that I will not be accomplishing my goal by the end of the trimester. I will have to re analyze my goal and make a better effort to support my steps and checkpoints.
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